Create your own diet!

Create Your Own Diet: A Simple Guide to Mastering Your Macros

Step 1: Understanding Macros

Before we build your meal plan, let’s break down the three macronutrients: protein, carbohydrates, and fats. These are the building blocks of your diet, and understanding them will give you the power to control your nutrition effectively.

Step 2: Measuring Your Protein Intake

Protein is essential for muscle growth, recovery, and overall health. A quick way to measure protein needs:

• General guideline: 0.7–1g per pound of body weight for most active individuals.
• Fast estimate: Multiply your weight by 1 to get an easy protein target (e.g., 180 lbs = ~180g of protein).
• Protein sources: Lean meats, eggs, Greek yogurt, whey protein, tofu, and legumes.

Its basic math, Just weigh yourself and get the numbers on how much you should be eating.

Step 3: Finding the Right Carb Intake

Carbs fuel your workouts and daily activities. Here's how to balance them:

• Fast carbs vs. slow carbs:
  • Fast-digesting (e.g., white rice, bananas, honey) for quick energy.
  • Slow-digesting (e.g., oats, sweet potatoes, whole grains) for sustained energy.
• General intake: 2–3g per pound of body weight if you're active, less if sedentary.

Step 4: Understanding Fats

Fats support hormone production and overall health.

• Healthy fat sources: Avocados, nuts, olive oil, fatty fish, and eggs.
• Recommended intake: 0.3–0.5g per pound of body weight.

Step 5: Adjusting Your Plan for Results

• For fat loss: Reduce carbs slightly and increase protein for satiety.
• For muscle gain: Increase carbs and fats to support recovery and growth.
• For maintenance: Keep a balance based on your energy needs.

 The Easy Route – Let Us Handle It for You

This may seem like a lot, but what if you didn’t have to think about it at all? Our meal plans are built around your goals, with macros tailored specifically for you. Sign up today, and we’ll create the perfect diet plan so you can focus on results, not calculations.